Bodyweight Cardio 3 Workout D - Turbulence Training

Today was Bodyweight Cardio 3 Workout D - Turbulence Training. I did the 2 warm up sets and 1 set of the workout. There were so many new exercises I've never done before so I didn't want to over do it.

I never knew there were so many exercises you could do with a stability exercise ball. They are really tough. Good for a core workout. Definitely going to feel it tomorrow.

The tough part of the exercises is the balance. You don't get this kind of workout with machines. You have to use a lot more muscles to balance while you are doing the exercise. When using machines you only use the main muscles and don't involve the balancing muscles.

Try some exercises other then the machines at the gym and you'll see the difference.

l8r
Darren
http://lertnostraining.com

Bodyweight Cardio 3 Workout C - Turbulence Training

So I finally did Bodyweight Cardio 3 Workout C - Turbulence Training. I had a couple extra days of rest. My schedule was kind of full and I don't care for working out at 9pm. I did some walking around the block pulling 2 kids in a wagon. It's a pretty good light workout. I also did some other yardwork the other days. So I did get some kind of workout in.

So today I did Workout C. Two circuits of warmup and I was already sweating. I completed 3 circuits of the workout. There was about 12 bodyweight exercises each. The time flew by. I can't say that about using cardio machines. I'm looking forward to Workout D tomorrow.

l8r
Darren
http://lertnostraining.com

Use Supplements to Boost your Metabolism

I just read Craig Ballantyne's article How to Boost Metabolism with Supplements or Exercise.

I can't believe I use to think I could take supplements to help burn fat. I got scammed into wasting a lot of money on these products. It was just giving me hope that I could be done but just ended up being caffine in a bottle, making me shakey and giving me a short temper.

Once your body adapts to it, then it would have even less effect. Ha,Ha. He even states that it's like a glorified caffine pill. Exactly what I got.

If you really want to get into shape the best way to do it is the old fashion way. WORK OUT!

The best way to burn fat is with strength training and interval training. As Craig says.

There is no easy way out. If you want to boost your metabolism, it's going to take time, effort and dicipline.

Check out the article at How to Boost Metabolism with Supplements or Exercise.

l8r
Darren

Bodyweight Cardio 3 - Turbulence Training

Another day with Bodyweight Cardio 3 Turbulence Training Workout. If you missed yesterday's blog, I only did 1 warm up circuit and was dead after the first 2 circuits of workout B.

Today I decided to finish what I started yesterday since I don't want to overdo it the first week.  I did the warm up circuit 2 times. The warm up is a workout in itself. I then moved on to Bodyweight Cardio 3 circuit 3. So today I did 2 warm up circuits and 3 of the regular circuits that I missed yesterday.

It was another great workout and I'm sweating like a pig. On top of it I had to shift around my 3 year old while I was going the workout. He kept jumping where I was going and was trying some of the workouts too. I believe that by working out at home, he will also be interested in fitness. How can your kids get interested in fitness if you ware working out at the gym and they don't see you working out.

Monkey see, monkey do.

They are most likely going to follow what you are doing. So if you live healthy then they will most likely follow.

Yesterday's blog Turbulence Training Cardio 3 Workout B

l8r
Darren
http://lertnostraining.com

Turbulence Training Bodyweight Cardio 3 Workout B

ok. Turbulence Training Bodyweight Cardio 3 is kicking my a$$.

I can hardly breathe.  Today I am currently in the middle of the bodyweight workout as I am writing this as I'm trying to catch my breath. I did the warmup circuit and then the 1st and 2nd Circuit of the workout. Threre are 5 exercises for each circuit.

I don't know if I can continue. Maybe I'll have to finish the workout later. Wow... I thought I was in better shape then this. I've never felt like this working out on a cardio machine or treadmill.

This video is a demonstration of the Cardio Workout B.



Give Turbulence Training Bodyweight Cardio 3 Workout B it a try and let me know how it works for you. Time for me to rest and hopefully get back to it later.

l8r
Darren
http://lertnostraining.com