Another day with Bodyweight Cardio 3 Turbulence Training Workout. If you missed yesterday's blog, I only did 1 warm up circuit and was dead after the first 2 circuits of workout B.
Today I decided to finish what I started yesterday since I don't want to overdo it the first week. I did the warm up circuit 2 times. The warm up is a workout in itself. I then moved on to Bodyweight Cardio 3 circuit 3. So today I did 2 warm up circuits and 3 of the regular circuits that I missed yesterday.
It was another great workout and I'm sweating like a pig. On top of it I had to shift around my 3 year old while I was going the workout. He kept jumping where I was going and was trying some of the workouts too. I believe that by working out at home, he will also be interested in fitness. How can your kids get interested in fitness if you ware working out at the gym and they don't see you working out.
Monkey see, monkey do.
They are most likely going to follow what you are doing. So if you live healthy then they will most likely follow.
Yesterday's blog Turbulence Training Cardio 3 Workout B
l8r
Darren
http://lertnostraining.com
Turbulence Training Workout Review Blog. Using Turbulence Training Monthly workouts. Turbulence Training Workouts are interval training, circuit training and are great for fat loss and getting lean.
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