So I finally did Bodyweight Cardio 3 Workout C - Turbulence Training. I had a couple extra days of rest. My schedule was kind of full and I don't care for working out at 9pm. I did some walking around the block pulling 2 kids in a wagon. It's a pretty good light workout. I also did some other yardwork the other days. So I did get some kind of workout in.
So today I did Workout C. Two circuits of warmup and I was already sweating. I completed 3 circuits of the workout. There was about 12 bodyweight exercises each. The time flew by. I can't say that about using cardio machines. I'm looking forward to Workout D tomorrow.
l8r
Darren
http://lertnostraining.com
Turbulence Training Workout Review Blog. Using Turbulence Training Monthly workouts. Turbulence Training Workouts are interval training, circuit training and are great for fat loss and getting lean.
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