Today was Bodyweight Cardio 3 Workout D - Turbulence Training. I did the 2 warm up sets and 1 set of the workout. There were so many new exercises I've never done before so I didn't want to over do it.
I never knew there were so many exercises you could do with a stability exercise ball. They are really tough. Good for a core workout. Definitely going to feel it tomorrow.
The tough part of the exercises is the balance. You don't get this kind of workout with machines. You have to use a lot more muscles to balance while you are doing the exercise. When using machines you only use the main muscles and don't involve the balancing muscles.
Try some exercises other then the machines at the gym and you'll see the difference.
l8r
Darren
http://lertnostraining.com
Turbulence Training Workout Review Blog. Using Turbulence Training Monthly workouts. Turbulence Training Workouts are interval training, circuit training and are great for fat loss and getting lean.
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