Skeptical about Turbulence Training

I was once Skeptical about Turbulence Training. I once believed the only way to get a great workout was by going to the gym. Now I'll pretty much do any workout. I realized that you can get a great workout from just using bodyweight exercises. I actually felt soreness in my chest the next day after doing pushups for my workout. This is from someone that use to be benching around 225lbs.

I'm now using the Turbulence Training bodyweight workouts. My home gym consists of an exercise ball, some dumbbells, a pullup bar and some pushup bars. I get a great workout from using just this equipment. I have also done some workout videos for my exercise such as P90X and Tae Bo. These workouts were effective but they get boring. It's hard to keep doing the same thing over and over and over again. You body and mind need to be stimulated, so you need to change up your exercise.

The best part with Turbulence Training is there are so many workouts to choose from. Most are around $30usd. There is a new one every month. Theoretically you could use a new workout each month or it you want to conserve your money you could get away with 6 or 4 workouts a year instead of 12. That's definately alot cheaper then a personal trainer.

You can also get a sample bodyweight workout there as well to try it out.

Check out my blog about how I used turbulence training at http://lertnostraining.com

I bet you'll find it quite effective.

l8r
Darren