Today I begun my Turbulence Training Bodyweight Cardio 3 workout. First I started out with the warmup and them moved on to workout A. The only equipment I used for this workout was a pull up bar. There was one other exercise that I didn't have the equipment for so I skipped it.
Today I only did one set of the routine. It was a pretty good workout for using no weights whatsoever.
Follow along and try the warmup. It's a workout in itself.
For more information go to
Turbulence Training Bodyweight Cardio 3
l8r
Darren
Turbulence Training Workout Review Blog. Using Turbulence Training Monthly workouts. Turbulence Training Workouts are interval training, circuit training and are great for fat loss and getting lean.
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